Health and fitness are actually a huge area where you can design your life so that it’s all you want it to be. It’s important not only for appearance reasons but keeping a healthy lifestyle actually makes you feel better in your day to day.
The BBG (Beach Body Guide) by Kayla Itsiness has taken this world by Storm. Olivia’s done it from the very beginning (about 6 years) and has never thought to do anything else. However, an active person does all kinds of fun things. It’s all about making it a lifestyle rather than a “must-do” item on the daily checklist.
Eating right helps contribute to the success of a daily workout routine and active lifestyle. As everyone says, indulging here in there isn’t such a bag thing, but it is crazy how a good diet keeps you feeling like a million bucks. Find fun in cooking, new recipes, new ways of eating and it too won’t be a chore.